Enjoy this recorded webinar with award-winning author and certified forest therapy guide, Nadine Mazzola. This practice, also known as forest therapy, is not only about slowing down and using our senses to notice and interact with nature, but also reconnecting with our relationship to the land, ourselves, and each other. The presentation will cover forest bathing as a practice to do on your own, with your dog, or in a group with family and friends.
Resources from Nadine:
Research:
- Research Review – Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review by Margaret M. Hansen
- Book – The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
More books:
- Forest Bathing with your Dog by Nadine Mazzola
- Braiding Sweetgrass by Robin Wall Kimmerer
- What a Plant Knows: A Field Guide to the Senses by Daniel Chamovitz
- The Hidden Life of Trees by Peter Wohlleben
Free Forest Bathing Field Guide Download
Find future Forest Bathing walks on Nadine’s website
