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Dedicated to protecting the working lands, native habitats and rural beauty of the Hilltowns since 1986

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You are here: Home / Announcements / Forest Therapy Video & Resources

Forest Therapy Video & Resources

July 21, 2020

Enjoy this recorded webinar with award-winning author and certified forest therapy guide, Nadine Mazzola. This practice, also known as forest therapy, is not only about slowing down and using our senses to notice and interact with nature, but also reconnecting with our relationship to the land, ourselves, and each other. The presentation will cover forest bathing as a practice to do on your own, with your dog, or in a group with family and friends.

Resources from Nadine:

Research:

  • Research Review – Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review by Margaret M. Hansen
  • Book – The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams

More books:

  • Forest Bathing with your Dog by Nadine Mazzola
  • Braiding Sweetgrass by Robin Wall Kimmerer
  • What a Plant Knows: A Field Guide to the Senses by Daniel Chamovitz 
  • The Hidden Life of Trees by Peter Wohlleben

Free Forest Bathing Field Guide Download

Find future Forest Bathing walks on Nadine’s website

Filed Under: Announcements

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iNaturalist Bioblitz: Biodiversity Monitor Training
iNaturalist Bioblitz: Biodiversity Monitor Training
Jul 19th, 2025    
10:00 am - 1:00 pm
  • Hands-On
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Session 1: Summer Botany Contribute to community science and learn about ecology in a supportive environment at HLT’s new biodiversity monitoring program series. Whether you’re [...]
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Events on Jul 19th, 2025
iNaturalist Bioblitz: Biodiversity Monitor Training
iNaturalist Bioblitz: Biodiversity Monitor Training
19 Jul 25
  • About
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      • Big View Trail
      • Bradley
      • Breckenridge
      • Clary Hill
      • Conwell
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      • Historic Dam Trail
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      • Robert’s Meadow Brook Trail
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      • Two Mamas Farm Waterfall Trail
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