Date/Time
Date(s) - Apr 29th, 2017
2:00 pm - 4:00 pm
Location
Bradley Property
Experience nature in a whole new way: take a mindful walk in the woods. For those who thought they couldn’t possibly sit still long enough to meditate, Cheryl Wilfong leads an afternoon of meditation-in-motion. In addition to mindful walking, we will practice a few minutes of sitting-on-a-rock meditation and standing-on-a-bed-of-moss meditation. As we walk, we can practice hearing-birdsong meditation and smelling-the-forest meditation.
Cheryl Wilfong teaches mindfulness meditation in Brattleboro at Vermont Insight Meditation Center and also at Northampton Insight. Her blog, The Meditative Gardener, was named one of the “52 Meditation Blogs You Have to Read in 2017” by the Love Meditating website. Her book, The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind has won 8 book awards. Follow The Meditative Gardener on Facebook.
$5 suggested donation
Please RSVP by sending an email to hltoutreach@thetrustees.org, and include your name, the number in your party, and a phone number where you can be reached on the day of the event.
